On Sunday 19th July I'll be taking part in the British Heart Foundation's London to Southend Bike Ride. The route will take me 52 miles out of London, through villages and lanes, finishing up in Southend for a well deserved bag of chips and an Ice Cream! 

The money raised powers the British Heart Foundation's life saving research and I would be very grateful of any donation received. 

Thanks for your support!
Ben

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.