MindOut is a charity that provides mental health services to the LGBTQ community in Brighton and Hove in person, and nationally/internationally via its online services. 

Statistically, people in the LGBTQ community are more likely to suffer from a mental health issue in their lifetime. In the worst case scenarios this can lead to suicide. 

With Pride events cancelled and other fundraising events too, MindOut needs your donation to save the lives of the LGBTQ community who may be suffering. 

Especially right now due to Covid-19 where people feel alone in isolation, might be suffering LGBTQ-phobia at home during the lockdown and if trans and non-binary might be seeing delays in surgery and hormone replacement. 

As a trustee of the charity I can vouch for the amazing work it delivers. Let's play our part in securing MindOut's services for the future.

Thank you so much for anything you can donate to this cause. 

Huge thanks to Ryan, @thebodymethod from @psyclelondon for the workouts!

I hope you're all safe and well.

Ben