I was 8, and my big sister, Megan was 12. 

I was very scared, and so was my sister. But then I met Sean from Rainbow Trust, and things started to get better. 

I was in hospital for nearly a year and Sean visited me every week. He also helped Megan by seeing her and taking her to meet other brother's and sister's in similar situations. When I came out of hospital he still visited and helped us for a very long time. 

Because of my cancer treatment I can still get very poorly and have complications. This means I am stuck inside for 12 weeks and I can not see my dad, he lives in London and someone in his office was poorly. My mum keeps trying to make me happy and busy and suggested I ride to London on my exercise bike to meet my dad. 

I have also been worried about Rainbow Trust as they have to cancel their fundraising events and I want them to be there for other children as they were there for me. 

So we decided to make money for them with exercise. 

Please can you  either sponsor me or do your own challenge at home and donate. You get on your own bike, climb the stairs, keepie-uppies, burpees, or even invent your own. 

I have set up an Instagram account at @be.more.adam so you can keep up with my progress and I can even post yours if you would like to show others how you're helping. 

https://www.instagram.com/be.more.adam/