Dear friends
On Sunday 4 August I will be cycling 46 miles through London, a city I love and a place I now call home. If I can raise a little something while I cycle then I'd like to do this for the homeless - I see so many these days.

It has to be said that 46 miles is a really long way for me...I've never attempted anything like this before. I've been steadily trying to train since May and I can definitely say that this will probably be the first and last time I do anything like this again!

Although...to be fair, there have been benefits. I've enjoyed getting back on a bike - it's given me confidence, freedom and the opportunity to explore.

Thanks for your support, you know I really appreciate it and so will others.

Anto xx

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