I'm not quite sure how this all came about but somehow myself and five others, including my son Aidan, have found themselves entered for the London to Brighton Bike ride on the 16 June 2013 in aid of the British Heart Foundation.

It's an unfortunate fact that many of us will know someone who has been affected by heart problems. Your donations will help to further research, provide vital information to help people reduce their own heart health risks, campaign for change and care for heart patients.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

So please dig deep and donate now.