Hi there! I will be running my first ever 10K in Bristol in September, and I though why not use the opportunity to help out people in crisis. Wether you can afford to give £5 or nothing at all, your support counts! Thank you! :-)

Rising conflict in Afghanistan has left thousands of families displaced. 393,000 people have fled from their homes in the past month. CARE is working around the clock to provide emergency assistance and cash to the most vulnerable families so they can get food, water and shelter. Since 1961, we've provided urgent humanitarian assistance in Afghanistan and will continue to protect and save lives with your help. Emergency aid is absolutely necessary to save lives. Every penny will go to CAREs Emergency Response Fund a dedicated fund, restricted solely for emergency response purposes within CARE International.