A few months determined to do something about my dire state of fitness I encouraged a couple of friends to sign up to a 10k run with me. They agreed and started training. I didn't. My first 'run' took place last Sunday. It wasn't pretty. 

I know 10k is hardly the most impressive challenge when everyone else seems to be gallavanting up mountains & running multiple marathons but I would really appreciate it if you took pity on me & donated. I may be a little bit biased but I happen to think Macmillan is a pretty mint charity that does amazing work so your money would certainly be well-spent.

And here's the JustGiving spiel... JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So thank you thank you thank you & I'll see you down the gym.