If you are here I guess it's because you are going to sponsor me to run this 10k.  It doesn't sound much but it may as well be a bloody marathon for me and the donation you make will change the lives of families you may never meet but who need your help and will appreciate what you have done and that should make you feel warm and fuzzy inside. So it's thank you from me and it's thank you from them.  Thank you.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.