The Mental Health Foundation is the UK’s charity for everyone’s mental health.With prevention at the heart of what they do, the Mental Health Foundation aim to find and address the sources of mental health problems so that people and communities can thrive.

Coming out of lockdown can be tough ! Especially when you’ve dropped all your usual habits of socialising with friends, going to the gym and even going to work for some !

So this month to help myself get out and get active again from that post lockdown slump I have challenged my self to one of @aceracesuk challenges of 130k in 30 days the distance from Lukla to Everest Basecamp 🗻

Doing this I have decided to support a very special charity @mentalhealthfoundation a charity that at its heart is making awareness for mental health, during these strange times this charity and their team have put together different programs and helpful tips, with their continuous work on mental health we are becoming more confident in supporting one another 💚

Follow the link in my bio if you would like to support this amazing charity 💚