I'm taking on the Aspire Channel Swim 2016, swimming the distance of the Channel over 12 weeks to raise money for Aspire. Every eight hours someone is paralysed by a Spinal Cord Injury and Aspire provides the essential equipment, advice, housing and grants that spinal cord injured people need to live their lives independently. This is a big challenge, but the more I raise, the more of a difference I'll make, so please be generous!

To make it a little more difficult, I'm recovering from a fractured shoulder whilst trying to out-football my 9yr old! So this is rehab as much as a phys challenge. But 22 miles and 1416 lengths will be completed in aid of a very worthwhile cause. Please take the time to donate. Thanks - Andy.