Thanks for looking at the donations page for my BHF Charity bikeride, reliving happy days of Gower Bike Rides but in the surprisingly hilly south-east of England. On Sunday 17th June I will be setting off with some chums I used to work with at the Nuffield Trust to ride 54 miles from London to Brighton.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now. All the money you give - plus more if you're a taxpayer - goes straight to the British Heart Foundation.