Thanks for taking the time to visit my JustGiving page.

SAMH (Scottish Association for Mental Health) is Scotland’s largest mental health charity and believe there is no health without mental health. SAMH has represented the voice of people most affected by mental health problems in Scotland for more than 90 years.

SAMH is dedicated to mental health and wellbeing for all: with a vision of a society where people are able to live their lives fully, regardless of present or past circumstances

• 1 in 4 people will experience a mental health problem every year
• 1 in 3 GP appointments are related to mental health
• 1 in 6 people at work are affected by depression, anxiety or another mental health condition at any one time

The last 12 months have been especially tough for so many and I think this challenge is going to be tough, as it should be, trying to fit in 15,000 steps which equates to about 5.7 miles a day whilst one is at work and fitting in all the other things in one's life.  Let's do this and thank you so much for any donation you may very generously give.  

With my thanks, Al