Thanks for taking the time to visit my JustGiving page

.I am as I write this into day 21 of 30,of doing 30 Murphs in 30 days. My main aim is on day 30 to try it 3 times but it may not be possible but I'll try!! 

The murph is the following workout

1 mile run

100 pull ups 

200 push ups

300 squats

Finished with a 1 mile run 

I've been doing this everyday in June and I'm looking forward to finishing in style!!

I have chosen this charity because suicide and mental health problems are on the rise and I'm here to try end the stigma and to promote that it's ok to not be ok and to talk about how you feel. I've lost a best friend to suicide a few years ago and I wish he'd have reached out to me. 

This is for you Ross! 

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