Dry January is the UK's one-month alcohol-free challenge.
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My mum was only 10 years older than I am now when she lost her lifelong battle with alcoholism, so this year I'm challenging myself to stay off the booze for a month to look after my own physical and mental health, and raise money for charity in her memory.
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Alcohol Concern has merged with Alcohol Research UK to form Alcohol Change UK. We:
- Improve knowledge
- Ensure better treatment and support
- Encourage better policy and regulation
- Shift drinking cultures
- Change drinking behaviours.
Together we can end the harm caused by alcohol.