My best friend Jonno unfortunately took his own life in May 2022.

With no signs or any word of warning he was gone, this shows how hard people struggle without anyone knowing and feeling like they have no one to talk to.

I am going to be doing Project50Days but for 365 days, please have a look at my Instagram page to seek the rules and my progress (MyWellBeingProject).

I have chosen the Samaritans as my charity to raise money for as since this tragic event has occurred, I have spent quite a few hours on the phone to their volunteers when I have felt down and not knowing who to talk to, any amount of money donated would mean a lot and I appreciate the time taken to read this.