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This is the ninth year in a row that I have run this half marathon. I've never asked for sponsorship before. This year I have had to use the material and support provided by Prostate Cancer UK because in November 2015, out of the blue, I was diagnosed with Prostate Cancer. Since then Prostate Cancer UK has been a great support. I now also understand how much needs to be done to raise awareness about early diagnosis.

I have no symptoms and I continue to run 3 miles  every day before work. I am undergoing hormone treatment and in June I'll be undergoing Radiotherapy. Until then I'll just keep on running……….

I'll keep you updated with how my 10 week training schedule is going…….here's the plan that starts on 15th Feb:

http://www.runnersworld.co.uk/racing/rws-10-week-150-plus-half-marathon-schedules/99.html