If you don't know already, Alex Whitlock, Alexander Burton and Mathew Ashcroft are running the London Spartan Race Sprink (5km) on the 25th of August.

It's not very far away - something which were acutely aware of! But we're hoping that, with your support, we can raise some money and perhaps motivate ourselves to get through the gruelling obstacle course.

 

So please, go ahead and donate it would mean a lot to us and, of course, those in Afghanistan who need our support to meet their survival and development needs.

For more information about Afghanaid and the amazing work they've been doing for 30 years, see their website and Facebook:

 

www.afghanaid.org.uk

 

https://www.facebook.com/afghanaid.org