As i get older i seem to be drawn to these strange ideas, and here's my latest.......a triathlon.  It's all for a good cause, WATERAID, and surely it's worth a few quid just to know i'll be going through pain?!

So please dig deep and sponsor me online.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: WaterAid will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now or bookmark the site and do it when you have a minute.

Many thanks for your support.

Ady (really not that fit) Dench