Thank you for taking the time to visit my JustGiving page.

On Sunday November 20th I ran the Adnams Southwold 10k in aid of Macmillan Cancer Support. It's not a marathon I know but for a former fat boy who was struggling to run a single mile just 3 months ago the fact that I shed a stone and a half training for this event and managed to complete it in just under 63 minutes will give you some indication of my commitment to support this cause. (The photographs opposite track my progress - the end result is not pretty!)

Despite great advances in treatment it is highly likely that the cancer will touch your life at some point either within your immediate family or a friend or colleague. The work Macmillan does to support cancer patients and their families is invaluable but relies totally on charitble donations..

Any donation however small would be greatly appreciated.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

Thank you

Warm regards

Adrian