Well I have done the run now and managed to avoid hospitalisation this week so that's good. For anyone who's interested I took an hour and thirty two minutes which was more or less on target. This page will still be active until December so anyone who has been thinking about or forgetting to sponsor me please do it now and hopefully we can make it to £600.

Thank you for visiting my fundraising page. Please dig deep and sponsor me online.

Obviously all hospices are worthy causes but this one looked after my mum so I'd really like to donate a decent amount.

Donating through this site is simple, fast and totally secure. It is also the most efficient way to sponsor me: Rowcroft Hospice will receive your money faster and, if you are a UK taxpayer, an extra 28% in tax will be added to your gift at no cost to you.

So please sponsor me now!

Many thanks for your support.

Adam