On Thursday 20th I am joining colleagues to take part in the UK's highest freefall abseil! This for the fantastic Coach Core charity... please donate to this great cause.

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Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving - they'll never sell them on or send unwanted emails. Once you donate, they'll send your money directly to the charity. So it's the most efficient way to donate - saving time and cutting costs for the charity.