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Below is my training Blog as I thought you might like to know how much work and effort is involved in the training and that its not just about the half marathon on the day.

11 Weeks to race day

w.e Sunday 13th of March

3 runs on the road locally ranging from 4 miles to 5.5 miles steady pace between 33 mins and 45 mins in duration

10 Weeks to race day

w.e Sunday 20th of March

10.5 miles Monday treadmill 1hr 17 mins

7.8 miles Thursay treadmill 1 hr.........

W.E Suinday 27th of March

Monday 21st of march ran 10.7 miles on road lowton east lancs greyhound roundabout then back through leigh firs lane then lowton then home tough real tough but strangely rode up to college and back in Horwich 24 miles round trip X Training !?! 

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