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Adam and Mike are running the Prague marathon on May the 13th It seemed like a good idea at the time and your sponsorship will help ensure that it really is.

Mike is a veteran of two previous marathons so he should know better but he is back for more and aiming for a PB of under four hours. On the other hand, Adam, more seduced by the prospect of Czech Pilsner following a bit of a jog would like to finish in five and half hours, or at least before the bars shut.

All donations go directly to Sunderland foundation to help young people in the North East. On top of your contributions, if you are a UK tax payer, your donation will attract an extra 28% through GiftAid.

You can rest assured that none of the money will find its way into Martin O'Neill's transfer war-chest, so even Newcastle fans should feel good about donating.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.