This November try something different and take part in our 15 Minute Challenge! Get active, get creative or get mindful for your mental health.
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Its amazing what you can do in just 15 minutes and taking time out to focus on you, can have a long term benefit for your mental health. That's why this November I am taking part in the YoungMinds 15 Minute Challenge.
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We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges. We’re here to make sure children and young people get the best possible mental health support and have the resilience to overcome life’s difficulties. Join our fight.