The Project Proposal:

Since 2014 I have given my time in exchange for donations to help different children'
charity organizations.

This year my goal is to scale it up to and raise £2,400 + during the week of Valentine’s Day
– 10th to 16th Feb 2020.

With the support of Fraternity Without Borders I believe we can increase our reach and
encourage donations no matter how small to help the cause.

How to book sessions and T&Cs:
Capacity: 40 spaces available
Minimum donation of £60.00 to qualify for your personal training slot.
Session (slots) duration: 1 hour
Valid until: 3 months to redeem from donation date
Bookings are subject to Amanda’s availability and logistics.

Please note that Amanda is on high demand with a busy schedule Mon-Sat. She will
accommodate all sessions. Please be patient, especially if you can only train at prime times (Mon-
Fri 5-9pm and Saturdays).
Bookings will start on 17th February by phone.
4 Locations available:
NTP Gym (Putney)
Yorkys Gym (Tooting) entry fee £5
Fat Al’s (Shepperton) entry fee £8
Virgin Active (Twickenham) Members only

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Hello, I’m Amanda Lau!

I am a Master Personal Trainer with nearly 10
years’ professional experience in Fitness.

I specialise in Women's Health & Fitness within
the scope of Sports Nutrition, Corrective
Exercise, Pre & Post Natal, Body Sculpting and
NLP (neuro-linguistics programming). 

My vision is to help women become more
confident in their own skin, deal with their
insecurities turning them into their strengths
and through empowerment help them realise their full potential and live healthier and
happier lives. 

My ethos is “SELF-LOVE IS NOT SELFISH” and what better time to show ourselves and
others some loving and care than Valentine’s day?

- My mission statement as a coach:
I don’t just train clients. I embark upon a life changing journey with them. 

To me, personal training is about building trust and creating a long-term partnership where my clients’ goals and needs are at the forefront of my work.

- What some of my clients have to say about me:
“Not only I learnt so much and gained so much confidence, Amanda would always care about my
well-being and mental health as well as my goals and achievements.” - Rahil Aghdam

“The sessions are personalized, motivating and I am making progress. Brilliant! Best personal
trainer I’ve ever had!” - Shuang Zhou (Post Natal)

“Amanda is very knowledgeable and sessions are varied. She is very observant and vigilant about
correcting technique. I would highly recommend her”. – Dr. Kate Moore (General Fitness, Corrective
Exercise)