Having said I wouldn't do it again, I'm doing it again. Give me a sky blue running suit and drop me in the Peak District with some work colleagues to run, cycle, swim, canoe and build as part of the UK Challenge. 

This year, the Challenge is in aid of Beefy's Charity Foundation. While competing in the World's leading Team Building event the teams will be raising money for the four charities Beefy's Charity Foundation support, Blood Cancer UK, JDRF, Yorkshire's Brain Tumour Charity and Batten Disease family Association. I met Beefy and his family recently (lovely people) and they are absolutely committed to supported these charities. Therefore I am too, so if you could see your way to chucking in a few quid I would be extremely grateful.

Thank you so much for any donation you can make!

Andy