I'm running the Great Manchester Run on Sunday, representing Wolves in #runformuamba - Fabrice Muamba's charity effort for Arrhyrhmia Alliance. So if anyone has got a spare quid in phone credit, texting WWFC66 £1 to 70070 would be your good deed for the day.

Read more about their efforts to tackle sudden cardiac arrest here: http://www.heartsandgoals.org/. I think we were all touched by what happened to Fabrice last year, however the aim to get as many defibrillators into public places is something that could help any type of person at any time.

Disclaimer: It is only a 10k (and I enjoy running) - so don't see this as any sort of massive charity effort* on my part. Just send a text for the charity if you feel like it.

*Although having to run it in my Wolves kit does perhaps make me a charity case.