A charity that is close to my heart, having lost two great men from my family to this awful disease I will always do what I can to raise funds towards the great work they do in their research.

So for that reason I’m taking part in Football to Amsterdam, a two day, 145-mile pedal pilgrimage to the Dutch capital backed by the EFL and the League Managers Association.

Prostate cancer is the most common cancer in men. It’s a disease which kills one man every 45 minutes – that’s two men during a football match.This is simply not acceptable but Prostate Cancer UK know that with your help we can turn it around.