Thanks for taking the time to visit my just giving today.

I’m Terri Stoneback, a Pilates teacher, trained in New York (Authentic Pilates) 20 years ago.  I've been in the fitness industry for over 35 years.........My clients vary in age from 12  to 94.   I have synergy with my older clients and love what I do.  What’s really important is to elevate Mind, Body and Spirit to increase your energy level.  Bringing this altogether with your breathing encourages you to do more

I hope you join me to show our appreciation to the NHS for all they have done in the past and especially for all their hard work and devotion in these troubled times.

This video is intended for seniors and anybody to enhance mobility.  Although, these exercises are demonstrated standing and on the floor -  they can be done in bed or in a chair if needed. Do what you can and take it slow.To improve motivation, mobility and wellbeing and enhance your day.                

Have fun and I hope you enjoy.