Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

In honour of my father Keith Bale, who was a wonderful husband, father, brother and grand dad I decided to create this JustGiving page to support the charity (Tenovus) who provide outstanding support to my dad during his long battle with bowel and liver cancer.

I have decided to take up a challenge that I never thought I would think off but I have decided to put in the training and put myself forward to run the Cardiff Half Marathon 13.1miles!!

I would really appreciate your support and would be so pleased to see donations come in. Please give as much as you can spare and can't wait to get over the finish line as my dad memory will push me to the end. It's not when you finish it's why!

Pain is temporary, pride is forever.

So please dig deep and donate now.