A year older, a little wiser, a little fatter, a little sexier (we wish), a lot grumpier (definitely). Another slog around the British 10K London Run, this year for Cancer Research UK.

As we puff our way around the unforgiving streets of London, gasping for a sip of cool water, with the sun/rain beating down on our heads, shin splints aching, our pain will be lessened by any donations you might feel kind enough to make… 

Fiona, James, Marjorie, Joel, Sue and Vanessa -- we're doing this for you.

We will also be thinking of those who didn't make it -- Fatima, Enrique, Nick and Cynthia.

Cancer affects more than 1 in 3, so please dig deep.