I left the forces just over 3 years ago now i really thought it was time to start doing my bit again for the greater good (also i have gotten a little fat and complacent so this will give me a kick up the bum). A stigma is attached to mental health and i have seen first had through friends that have suffered, so i thought this would be the perfect opportunity to give a little. I am not asking you to give me money, i am asking you for a contribution to help with the amazing work combat stress does for veterans. If it wasn't for these guy's and girl's putting in the hard work everyday for veterans like us then a lot more guy's and girl's would be suffering in silence.

please just give a little not a lot