Firstly thanks for reading my Just Giving page.

I go tomorrow. There's nothing more to be done now except try for the fourth time to re-pack my bag (so much stuff) and to learn some basic swahili. My legs have been aching more than usual this week from the small amount of exercise I've been doing - which is worrying me.

I want again to say an enormous THANK YOU to everyone who has so generously sponsored me. I feel very supported and know that your money is going to an extremely worthwhile cause. Heidi and I are visiting one of the hospitals funded by One-to-One so I'll be able to tell you a bit about it when I get back.

The money you donate goes directly to One-to-One's programmes across Africa that treat and support HIV-infected children, its unique trauma healing programme delivered collaboratively in Israel and Palestine, its counselling centres in Kosovo to help families suffering from the terrible consequences of war, and the care of vulnerable children in India in the wake of the Tsunami.

One-to-One needs huge amounts of cash, and I will be extremely grateful for anything you can donate. JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

Many thanks for your support. Much love. Sarah