Think of all the things you can do everyday sooooo, so easily without that much of an effort. Walk to the loo, run up the stairs to grab a jumper, run down to the shops to pick up the milk you forgot... We are blessed to be able to move, walk or run and I try to remind myself of this frequently. So every year, I take part in the Run in the Dark to try and do my bit in the hope that one day we can find a cure for paralysis. Technology has advanced so much these past few years and with your help.... who knows we may get there even quicker! Spare a few pennies, the price of a pint...every little counts! 

Thank you!... This one's for you Dad and Philly!