Hey guys,

I'm doing the Bupa 10k at the end of May with my friend Hannah for a challenge, and to raise money for this awesome charity. It's gonna be tough and I'd be really grateful if you'd donate, it's for a good cause and it'd be making all my efforts worthwhile :) Please donate what you can, every penny counts! Thank you! Ronan x

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.