I will be running the Coventry Half Marathon on Feb 28th 2016 to help provide nutritious food, essential hygiene items and medical aid to support refugees in their daily struggle for survival. (https://www.pennyappeal.org/appeal/refugee-emergency-amir-khan).

This is the first time I have gone out my way to raise money for the needy, it is on us to help the refugees who have so little. Even to make a child or family in despair smile, I will have reached my goal.

If you're interested in joining our team to walk, jog or run the 13.1 mile distance, please visit

(http://www.pennyappeal.org/ppeal/run-for-their-lives), or contact haroon.mota@pennyappeal.org

Every penny counts so please donate however much or little you can.

Twitter: @RidzKhalifa #TeamOrange #TeamMesmerEyez