Hi, Between June 28th & 2nd July I'll be taking part in a 5 day, 510 mile charity bike ride from Asda Bristol to Grangemouth in aid of Orchid, the charity setup to tackle male cancer. That's a long way in a spanking new Volvo XC90 never mind a push bike!

If you are a male (or if you're fond of one) you'll appreciate the value of the work that Orchid do. Donating through JustGiving is simple, fast and totally secure. Your details are safe & once you donate, they'll send your money directly to the charity.

Please donate generously, it's a fabulous cause & you/they might benefit from Orchid's work more than we might expect!