I am taking part in the Dallaglio Cycle Slam which involves me cycling for 5 days this winter over the Alps and beyond, from Nice to Paris, (760km, ) to raise money for Help for Heroes, Leukaemia Research, Cancer Research UK, The PRA Benevolent Fund, Sport Relief and DebRA.

More details on the very deserving causes listed below. (click "read more" bottom right).

Help for Heroes: a charity for the wounded in Britain’s current conflicts - http://www.helpforheroes.org.uk/

Leukaemia Research: the only charity in the UK dedicated exclusively to researching blood cancers and disorders including leukaemia, Hodgkin’s and other lymphomas, and myeloma - http://www.lrf.org.uk/

Cancer Research UK: is the world's leading charity dedicated to beating cancers through research - http://www.cancerresearchuk.org/

PRA Benevolent Fund: provides financial support for players who have been forced to retire from the game due to serious injury - http://www.prarugby.com/69_65.php

DebRA: working on behalf of people in the UK with the genetic skin blistering condition Epidermolysis Bullosa (EB) - http://www.debra.org.uk/

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.