Breaking news: I'm also running Leeds 10k on 20-7-14 ,York 10k on 3-8-14, Yorkshire Marathon on 12-10-14 for Jane Tomlinson Appeal, and I got a BIG FAT PB 3:35:51!

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Do you know anyone with cancer? Children with illnesses? Then you will appreciate what a great job Jane Tomlinson Appeal do. Please sponsor generously from anywhere in the world (press the Donate button!). You can also text PCAL88 £10 to 70070 from the UK (or any other amount £1- £5)

I've just done a 'reverse' Tour de France cycling over 500 miles/800 km from Paris to Leeds over 6 days! The challenge is: I'm a runner, not a cyclist. Cycling is therefore out of my comfort zone. I have not been on a bike over 20 years!

Always up for a challenge, I bought my first ever road bike at the end of 2013. Started cycling around an empty car park. Fell into some bushes on my 1st ride out...

I've put my marathon training on hold for this. I've stopped running?? I must be mad...

Jane Tomlinson and I worked in the same Hospital Trust in Leeds. Although our paths never crossed, she ran and cycled, a lot. Truly inspirational. I can't think of a better charity to raise funds for!

Pave to Cobble was born to celebrate Tour de France starting in Leeds. I'll be cycling with 5 other experienced cyclists supported by a team - they better not leave me behind!

Donating through JustGiving is simple and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity.

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You can follow my training trials and tribulations here!

Everyone who sponsors me will get a mention on twitter! So if you want to be famous on social media, you know what to do!

Thank you!

Ai Lyn

PS: We're in the news in Yorkshire Evening Post and Yorkshire Post!

PPS: I've also been featured in the Bike Story as part of the Yorkshire Festival ahead of the Grand Depart of the Tour de France!