My son, Eli, is 5 and has Duchenne Muscular Dystrophy. My wife, Emily, and I set up the Duchenne Children's Trust to raise money for research for a cure for this terrible disease.

Please watch our video, visit our website - www.dc-trust.org to find out more.

I am doing 2 cycle rides - the first on May 31st from London to Paris (200 miles) in 24 hours - to find out more about the ride visit http://bike4good.blogspot.co.uk

The second is a few weeks later from Geneva to Paris, a 3 day ride of 320 miles with the Quintessentially Foundation - http://www.quintessentiallyfoundation.org/geneva-to-paris-bike-ride/

It's 17 years since I last rode a bike by the way..