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I will be running (jogging/walking...!) the BUPA Great Manchester Run 2011 on Sunday, 15 May 2011 for British Heart Foundation in memory of my friends Chris Dart and Dave Harrop, and would really appreciate your support.

British Heart Foundation's mission is to play a leading role in the fight against disease of the heart and circulation, so that it is no longer a major cause of disability and premature death.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, while saving time and cutting costs for the charity.

So please dig deep and donate now.