So people let’s raise some money for the NHS 💙Basically You can walk, run, bike , or crawl 5K, 

It can be done in one go or combine exercise... We all need to keep moving so let’s do this!!

Complete 5k then nominate 5 people to do the same all to raise money for the NHS.

Upload a pic before during or after to this group let’s do this together!!! 😊

Once you do the 5k and donate feel free to stay in the group to help motivate others 💪🏼 also all the runners footy and rugby lads I can create a leader board for the fastest for fun n egos ! 

❤️💙🌈 Let’s help the NHS !!! 🌈💙❤️