Thanks for taking the time to visit my JustGiving page.  As you know I am not a runner but I do like a challenge, I registered for the London 10K for the RAF Benevolent Fund to motivate me to run more and maybe shift a few pounds. Has it worked - well I am running more but I have been troubled by calf injuries.  Never one to give up, I will complete the course this weekend, just not in the time I had originally set myself as a target and I will probably be limping for a good few days afterwards.  It's not as big a challenge as climbing Kilimanjaro or running a marathon but it's a big challenge to me. Please scratch around in behind the sofa or under the car seat for any loose change you may be able to spare.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.