Hi friends, as you may know I have foolishly signed up to do a gruelling 2 day 200 mile bike ride over the ridiculous Lyme hilly Scottish borders see http://renewable-world.org/events/earth-wind-and-tyre/

 This is to raise funds for @renewableworld the charity I work for, helping lift people out of poverty through provision of Renewable Energy. I am very unfit and have been training hard so please do sponsor me on Just Giving.