Thanks to all for your donations, it's so appreciated

I completed Ironman Wales on Sunday September 11th in a time of 12 hours and 18 minutes...and 35 secs not that I was counting;-)

Its a 3.8km swim, followed by 180km bike through Pembrokeshire's hilly countryside and then finished off with a 42km marathon !! It was an amazing experience and very tough but all worth it when I came through the finish funnel high fiving the cheering crowd. Recovery was carried out with bottles of champagne and the walk down stairs in the pub was hilarious.

If you haven't had the chance to donate and would like to, the website can still take donations.

Macmillan Cancer Support have provided desperately needed practical and emotional support to a number of close friends and family members over the years. So I thought I couldn't let this opportunity go past without trying to raise some money to support them.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.