Another week of hard training to be done. loving every minute knowing every penny is going to a charity that means so much to me and my family. please if you haven't donated already, have a look at my page and give what you can.

Have a look at my page and donate what you can. Thanks

No rest at weekends people. 15k run today then some swimming. please keep donating, it really is helping me all the way and is helping so many people and there familys that sadly have this horrible disease.

Please keep giving. Training going well and feeling very motivated with all the donations so far. ThAnk you

week four off training starts tomorrow with some lenghts at the pool. Feeling good with still a long way to go. Thank you all for your donations. It really is motivating me so much. If you would like to donate then you can do so via my page. Thanks again.

week four off training starts tomorrow with some lenghts at the pool. Feeling good with still a long way to go. All your donations really are motivating me so much. Thank you all. Anyone who hasnt donated yet can do so via my page. Thanks again.

time for some miles on the bike. training going well and thanks so much for all the donations so far.

Thanks again to all donations so far. Please have a look at my page and donate what you can.

All the people who have donated so far, thank you so much. It really is motivating so much and helping me through some very hard training. please keep donating.

196 pound raised so far. Thanks so much to all who have donated. This really means alot to me and my family.

106 pound already guys. Thanks so much. keep sharing my page please. thanks again.

Thanks for taking the time to visit my JustGiving page.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity. So it’s the most efficient way to donate – saving time and cutting costs for the charity.

My gran sadly was diagnosed with dementia about four years ago. The type she has is called vascular dementia. Vascular dementia is the second most common form of dementia after alzhimers disease. It is caused by problems in the supply of blood to the brain and in turn can cause a stroke. 

Having to watch somebody you love dearly go through such a life changing disease really has been so dificult for me and my family and for so many others all over the UK and indeed the world. The money that i will raise will be going to Dimentia UK, a charity that helps with care and research.

Any donation really is much appreciated.  One pound or one hundred pound, every amount really does help.

Thanks for taking the time to look at my page

Kind regards

Mark hope and family