We all have 'mental health' and at anytime one in four of us is suffering from some form of mental illness.

Mental illness is something which, even in 2016, still comes with a stigma attached to it. This is despite the fact that there's a good chance you or someone that you care about has or will suffer with mental health issues.

So in 2016 I'm taking on a personal challenge to run a minimum of 5 km every day of the year, which adds up to over 1,800 km. 

If you'd like to offer your support to me by donating to this great charity, I'd be extremely grateful.