Thanks for taking the time to visit my JustGiving page, and making me run.

My last 10 k was untrained and just under an hour. With a little bit of luck (and training?) this one will be 50 mins. So please donate for a good cause and the added benefit of knowing I'll suffer.

Donating through JustGiving is simple, fast and totally secure. Your details are safe with JustGiving – they’ll never sell them on or send unwanted emails. Once you donate, they’ll send your money directly to the charity and make sure Gift Aid is reclaimed on every eligible donation by a UK taxpayer. So it’s the most efficient way to donate - I raise more, whilst saving time and cutting costs for the charity.

So please dig deep and donate now.