It's RFL16 time again, please dig deep....... 24 July 2016 ..... Swansea/Abertawe.

I'm racing in memory of Mami who lost her battle with myeloma in May 11. She is in my thoughts every day..... http://www.myeloma.org.uk/

There are others I will be running for too who have passed over the recent years,  Dr Jim Davis, Katie Scarbrough, Candy Davies, Joyce Roberts, Adrian Jones, Sally Jones, Noel Thomas. If I have forgotten anyone sorry but I will be thinking about all...... Sad to add Adrian Doyle who passed on the 3rd July. Thinking about all their family and friends. Stay strong and keep those happy memories.

I'm joining Cancer Research UK's Race for Life this year. Please join the fight by digging deep and sponsoring me - it's quick, easy and totally secure.

Events like this are vital in funding Cancer Research UK's life-saving work into preventing, diagnosing and treating cancer. By sponsoring me, we can unite and create an army that cancer can't ignore. By sponsoring me, we will beat cancer sooner.

Don't forget to add Gift Aid

If you're a UK taxpayer, please remember to tick the Gift Aid box as this will increase your donation by at least 25% at no extra cost to you.

Sponsor me now, and help me show cancer that hell hath no fury like a woman in pink.