Story
In support of my dear friends Nicola and Kenton Bromby who lost their beautiful daughter Siena, I am joining their 14 challenge in her memory and to support other parents in the same situation through SANDS charity
By the end of December my challenge is to complete my 14 point strength circuit
1) 1,000 weighted squats
2) 1,000 v sits
3) 50km cycle
4) 500 lunges
5) 1,000 mountain climbers
6) 1,000 single clean & Jerks
7) 20min Plank
8) 200 pushup
9) 400 single leg deadlifts
10) 200 bar deadlifts
11) 200 shoulder presses
12) 200 upright rows
13) 300 single weighted rows
14) 50 cube jumps